Core Skills Training Videos
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1) Different angles for straight punches and exercises using both inside and outside leg kick defense. (Intro music by @keasounds) (17:21)
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2) Warm up for shoulders and wrist then exercies using inside and outside rotating punches isolated and with footwork (20:57)
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3) Learning middle tan, wu, fook with various exercises (12:57)
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4) Learning different variations of gum sao and exercises using examples of each (9:40)
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5) Learning lan, kiu, tok, zaat, tai sao with various exercises (9:42)
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6) Learning pak, horizontal palm, side clearing tan, tsam and drills using each (9:00)
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7) Learning versions of gwat sao, tok to low horizontal palm combo, and low deng sao (14:16)
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8) Half fitness routine then bong sao, reverse palm, tuet sao, and finisher with high to regular level punch combination (16:56)
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9) Advancing to arrowing step, retreating to side stance then arrowing step, revolving step breakdown (24:21)
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10) More types of punches, strength training, exercises for 1st and 2nd part of Tsum Kiu (24:56)
Resources
