Learn WingChun Basics
This 10-part training video set will give you solo exercises for learning the movements and building coordination in the foundational WingChun form.
What is the Core Of WingChun?
Core means the foundational techniques and concepts used most often, and are fundamental to advanced levels, which makes them the most important.
This course starts with exercises for the movements in order as they appear in each part of the Siu Nim Tau and Gerk Fat I (leg/footwork methods) forms.
Curriculum
Core Skills Training Videos
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- 1) Different angles for straight punches and exercises using both inside and outside leg kick defense. (Intro music by @keasounds) (17:21)
- 2) Warm up for shoulders and wrist then exercies using inside and outside rotating punches isolated and with footwork (20:57)
- 3) Learning middle tan, wu, fook with various exercises (12:57)
- 4) Learning different variations of gum sao and exercises using examples of each (9:40)
- 5) Learning lan, kiu, tok, zaat, tai sao with various exercises (9:42)
- 6) Learning pak, horizontal palm, side clearing tan, tsam and drills using each (9:00)
- 7) Learning versions of gwat sao, tok to low horizontal palm combo, and low deng sao (14:16)
- 8) Half fitness routine then bong sao, reverse palm, tuet sao, and finisher with high to regular level punch combination (16:56)
- 9) Advancing to arrowing step, retreating to side stance then arrowing step, revolving step breakdown (24:21)
- 10) More types of punches, strength training, exercises for 1st and 2nd part of Tsum Kiu (24:56)
Resources
Available in
days
days
after you enroll
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